UPCOMING MINDFUL EATING WORKSHOPS:
Now being offered through Santa Cruz Medical Foundation!

* Gain an awareness of your personal eating style
   and tools that can enhance intuitive eating
* Develop a greater connection to your body
   and it’s signals of hunger and fullness
* Learn how to engage the senses and experience
   mindful eating during a lunch time buffet
* Experience a body image acceptance visualization
* Understand how feelings and unmet needs
   contribute to emotional eating

Saturday, 10 -3
Fee: $95 (plus $10 for lunch); includes workbook

Co-Led by Diana Elwyn, MS MFT, licensed psychotherapist, and
Barbara Christie MS RD, registered dietitian, who have with decades
of combined experience in helping people recover from disordered eating.

Location: Sutter Maternity & Surgery Center, Orthopedic/Podiatry Waiting Room

For more information or to register:
click here to visit the Santa Cruz Medical Foundation Website
or email the registrar or phone Johnni  831 479 6628
or contact Diana Elwyn MS MFT 831 427 9028